Empath 101...

Many ask..."how do I know, understand, whose energy is it that I am feeling when I know that it is not my own?"

I have been very lucky with my healing journey. I have always seemed to fall into the right hands of healers at the right moment in time...Trusting is HUGE for me.. I continue my healing work with my Shaman in San Diego and have taken part in many Ayahuasca and one on one San Pedro plant medicine ceremonies. All ceremonies done in a Sacred Space (VERY KEY) with a "very" skilled healer..( Another VERY KEY component) These ceremonies are a profound healing adventure to say the least, a life long lesson that will be etched in my heart forever.

It was at one of my Ayahuasca ceremonies when I learned from spirit how to understand my own energy versus others. Spirit ( Albert Einstein to be exact... YES! that is correct. I worked with Albert Einstein in spirit) He had me in a classroom setting, chairs, chalkboard, chalk. He brought me up to the front of the classroom ( something that always terrified me as a child) he said. " What is your name?".. I was like, " DUH! Gail..." then he asked, " and who is Gail?" of course this is when the tears started to flow.. but he drew a box on the chalk board ( just like the box on the paper in the photo above) and I had to fill it in to " WHO IS GAIL and WHO I knew myself, my soul to be.." what was gracious was that there was NO room for error or anything negative.

Then, I sat down... Albert then brought up each family member, a handful of friends, neighbors, co-workers, and I had to describe them, their current energy in current reality. After each description of each person Albert would look at me and say, " And who are you?" I would reply each time, " I AM GAIL.." and then I would read everything in the box I wrote about me.

This went on for three hours.. it was at this ceremony that I was able to walk away understanding " who I AM" what my own authentic energy is and what my energy feels like versus energy's that try to invade.

I strongly recommend doing this simple lil journal entry, if you so choose. Call in Higher Self, take three deep breathes then ask... " who am I?" and let your pen flow...(your soul is all things positive. If you hear negative words about yourself that is Ego trying to invade your healing process.) once you finish filling in your box, then do the same with family a handful of friends, neighbors, co-workers and anyone else you think you should add. By doing this, you not only understand who you are, you will also understand whose energy you are feeling if you know you wake up happy and all of the sudden out of no where you feel angry, sad, mad... and so on...

Always remember,

I LOVE YOU...

I AM GAIL